Hindu pushups or Desi Dand can make you handsome or pretty. It is the wrestling form of Surya Namaskara which is the best known exercise for bringing longevity & beauty by stretching our Naval & throat.
2.) Dand Baithak- Hindu Pushups- Slip Disk / Disk Buldge / Back Pain Precautions ?
6.) Variations of Sadharan Dand ?- Dand Baithak- Part 2
There are 12 types of Dand. lets us understand the basics of Dand or hindu pushup by watching my video series on my youtube channel Rakesh Yadav ki baatain.
1.) Why Dand Baithak is better exercise that any other exercises if you want to be handsome & pretty?
3.) Live Demo- Dand Baithak - Hindu Push ups- How To Do Having Slip Disk / Back Pain ?- Part 1
4.) Live Demo- Dand Baithak - Hindu Push ups- How To Do Having Slip Disk / Back Pain ?- Part 2
5.) Variations of Sadharan Dand ?- Dand Baithak- Part 1
More videos will be added until we get to the final research on this great Indian traditional way of doing push ups what is best known in western countries as Hindu Push ups.
